The Wellness Center: Muskegon’s Hidden Gem for All Adults

You won’t find brassy blondes in tight leotards or Spandex-clad muscle heads. Instead the Wellness Center at Tanglewood Park provides holistic wellness opportunities for all adults, with a focus for those over the age of 55, to be nourished, active, learning and living independently! All at the pace they need and to accommodate any mobility…

Food Safety at Home and Dining Out

Preventing food borne illness is extremely important both when cooking at home and while dining out. Millions of people each year get ill from food borne illnesses. Often the symptoms feel like a stomach virus but can also cause serious illnesses and even death. Here are some tips to keep you healthy. 4 Food Safety…

Ways to Make Cooking Easier

We all face our own challenges. For some, cooking may be difficult. While some people may need a program like Meals on Wheels to help them get the nutrition they need, others may just need to make some adjustments to make cooking easier and safer in your home. There are many helpful ideas to make…

Pumpkin is for more than Pumpkin Spice Lattes

As the air begins to turn cooler, minds turn to sweatshirts, hayrides, apple picking and pumpkin spice everything. Pumpkins aren’t just for lattes, carving, or pumpkin pies. Pumpkins are actually the perfect superfood that can be enjoyed year round! They are one of the most nutritious fruits loaded with antioxidants and disease-fighting vitamins. What makes…

How Do Seniors Meet Other Seniors?

One of the most difficult aspects of aging can be the loneliness. Friends and family pass or move away, severing our social connections. Loneliness can be as dangerous for your health as smoking 15 cigarettes a day. There are ways to connect with others. Technology can help us connect with friends and family who don’t…

Establishment and Growth of the Aging Network Part 1 – The Older American Act (OAA)

Founded in 1973, AgeWell Services of West Michigan’s mission invites adults 60 and older to redefine their age. We provide vital connections to keep one of our most vulnerable populations nourished, active, learning and living independently. In this four-part series, we’re going to take you through a journey of the key legislations, networks and agencies…

A Sweet Treat for the 4th of July

Happy Independence Day! July is a month full of vibrant colors, lots of fresh, seasonal produce, and sunshine. We want to help you kick your July off with a bang by serving this Patriotic Berry Trifle at your next get-together. Patriotic Berry Trifle Ingredients: ¼ cup sugar plus 2/3 cup sugar ¼ cup fresh lemon…

No Wheat or Flour Diet

Gluten or wheat free foods are receiving a lot of attention. Some people are going gluten free as a way to lose weight. Others have an allergy to gluten. There is a big difference between these two groups. Gluten Free by Choice Some choose no wheat or no flour as a way to lose weight….

Boosting Nutrition at the Farmer’s Market

The farmer’s market is one of the best places to find fresh, nutritious, and delicious foods during the summertime. From all types of lettuce, tomatoes, peppers, potatoes, apples, watermelon, berries, the list could go on and on! One thing to keep in mind when shopping for fruits and vegetables is to purchase a variety of…

7 Tips for Summertime Fun with Diabetes

Summer is a time with many graduation parties, weddings, barbecues, picnics, and many other special events. It is a time meant for celebration; however, it is still wise to keep your health a priority. Sometimes with diabetes, it can be difficult to know what to do at these parties to balance enjoying yourself and keeping…

May is National Osteoporosis Month

What is osteoporosis? Osteoporosis is a disease of the bones that happens when you lose too much bone, make too little bone or both. As a result, your bones become weak and may break from a minor fall or, in serious cases, even from sneezing or bumping into furniture. What can you do to protect your bones? Get…

Your Parents Knew What They Were Talking About

Parents give great advice. Our parents raised us to make good decisions in life. Can you remember some of the important words of wisdom that your parents gave you? One of the phrases I’m sure you heard was: “Eat your vegetables!” Some of you may remember when you couldn’t leave the table until you cleaned…

Annual Holiday Meal Serves Thousands in West Michigan

Our annual DTE Energy Foundation Holidays Meals is one of the most highly anticipated events in the community. Our goal was to provide 3,000 meals to both Meals on Wheels and Lunch & Activity Centers participants. We far surpassed the goal by serving 3,402 holiday meals! What is this event? In partnership with DTE Energy…

7 Steps to Get Heart Healthy For American Heart Month

Today is the day to wear red! February is American Heart Month and the first Friday of the month is National Wear Red Day to raise awareness about cardiovascular disease in women. Heart disease is the number one killer of women in the United States, killing 301,280 women in 2019, about 1 in 5 deaths….