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Month: July 2023

A woman with a walker at the farmer's market

Benefits of Going to the Farmer’s Market for Older Adults

Rows of colorful fruits and vegetables lining the pathways. Green and yellow squash. Red tomatoes in every size. Fragrant green and red peppers. Blueberries, cherries, and apples. The farmer’s market can be a wonderful experience and it has many benefits for patrons. Eat Local at the Farmer’s Market Local farmers sell their produce at area…

Men and women exercising

3 Benefits of Regular Physical Activity

A recent Harvard University study showed a strong link between regular physical activity and feeling a greater sense of purpose in life. This focus can help with longevity and a lower risk of heart disease and Alzheimer’s disease. 1. Happiness Regular exercise makes you happier. Studies have shown a consistent connection between happiness and physical…

Sunset

Helping Seniors Keep Their Cool

High temperatures with high humidity can affect adults over the age of 60 more quickly and more intensely. Conditions like obesity, heart disease and some diuretic medications can make it harder to stay cool when the thermometer soars. Here are some simple things you can do to keep your cool. 1. Drink Water Avoid beverages…

Recent Posts

  • During Suicide Prevention Month, We Want You to Know That It Is Ok To Not Be Ok
  • 3 Reasons to Make or Revisit Your Will
  • Meeting the Needs of an Aging Workforce
  • Benefits of Going to the Farmer’s Market for Older Adults
  • 3 Benefits of Regular Physical Activity

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Muskegon, MI 49440

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275 W. Clay Ave., Suite 100
Muskegon, MI 49440

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(231) 755-0434
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