Lunch & Learns

To register for a Lunch & Learn, stop by the Wellness Center office or call us at (231) 733-8643.

Building Brain Health

August 10 to August 31
Tuesdays from 2:00 p.m. to 3:00 p.m.

Building Brain Health is a four-week class in collaboration with Dr. Rob Winningham, a leading expert in the field of Psychology. Topics will include ways to maximize memory, enhancing brain function, the role nutrition and physical exercise have on cognition and how to stay motivated to enhance and maintain brain health. This class will be facilitated by Wellness Center Receptionist, Jessica Shagonaby and will included a boxed lunch.

Cost: $5 for 4-week class

Better Manage Stress

August 11 to September 1
Wednesdays from 11:00 a.m. to 12:00 p.m.

Stress is simply a part of everyday life for each and every one of us. The way we respond to these stressors is unique for each of us. Breathe is a stress resilience program by Masterpiece Living that explores how different reactions impact our overall health. Breath explores stress at a fundamental level, starting by learning how different bodies’ naturally react to a stressor. Participants will learn from one another and discover meaningful ways to manage life’s ups and downs.

Cost: $5 for 4-week class