Lunch & Learns

Aging Through Ages

Tuesday, April 13
10:00 a.m. to 12:00 p.m.

Aging Through Ages is five-part course offered by Masterpiece Living that explores the history of aging and the evolving role of older adults over time. Participants are invited on a virtual journey that takes them through the Hunter-Gatherer Age, the Agrarian Age, the Industrial Revolution, and back to our present Technology Age followed by a brief glimpse into the Future. Each session will illustrate what life was like during these historic periods – what we learned and discovered, the role of older adults and their contribution to society, and the overall view of aging. You will be encouraged to share your ideas during engaging discussions and thought-provoking activities. You will also leave understanding how we might contribute to the bright Future Age that will celebrate our older adult population.

Cost: FREE

Breathe

March 31 to April 21
Wednesdays from 10:30 a.m. to 11:30 a.m.

Stress is simply a part of everyday life for each and every one of us. The way we respond to these stressors is unique for each of us. Breathe is a stress resilience program by Masterpiece Living that explores how different reactions impact our overall health. Breathe explores stress at a fundamental level, starting by learning about our bodies’ natural reaction to a stressor. It allows participants to take time to reflect on what we experience when we are stressed and what our typical response is. Participants will learn from one another and discover meaningful ways to manage life’s ups and downs.

Cost: $25 for 4-week class

Vertical 360

March 15 to April 19
Mondays from 11:00 a.m. to 12:00 p.m.

Vertical 360 is an interactive, six-session fall prevention program my Masterpiece Living. Vertical 360 reveals how just four key components of lifestyle [social, intellectual, physical and spiritual] can positively impact mobility and fall risk.

Cost: $40 for 6-week class