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Tag: Wellness Center

Holiday card of mixed media watercolor of front of a house and the artist Bob Burns

A Holiday Tradition at AgeWell: From our art studio to your home

One of our favorite holiday traditions at AgeWell Services is the beautiful holiday card we send out, with a picture on the front from one of our local artists at the Tanglewood Park art studio. The warm and inviting artwork that graces the front of this year’s card was painted by Robert C. Burns. About…

Christmas presents

Help us Celebrate Art Program Instructor Joy Hulst – She is now a Published Illustrator

About Joy Joy Hulst is our Art Program Instructor at the Wellness Center.  Joy has been painting for 50 years and went to Aquinas College where she studied art. She is a member of the Lakeshore Visual Artist Collective where one of their projects is to do pop-up shows in Muskegon and Grand Haven where…

Man sitting on yoga mat

Benefits of Exercise for Seniors of all Ages – Yoga Spotlight

Sphinx, downward facing dog, tree pose, and cobbler’s pose. What do these words have in common? They are all poses that you may get to try when you experience a yoga class at AgeWell Services. What are the benefits of exercise for older adults in general, you may ask. According to the National Council on…

Woman lifting weights

Moving and Motivation: AgeWell Services’ Wellness Center Exercise Classes Provide Help After Loss

By Lorraine Kinnucan Get Up! Get Dressed! Get Moving! This is the message that Sytsema Funeral Home suggested to me after the loss of my husband, Jerry. That was a year ago, and I have been faithful to that commitment because I had to go on. A friend had been coming to AgeWell Services’ Tanglewood…

Woman playing bingo

The Wellness Center-It’s Not Just for Exercise

When you hear “the Wellness Center at AgeWell Services” what does that mean to you? Maybe it’s an exercise class with Francine, or a visit to the fitness room (with our four new machines). While physical fitness is an important part of what we do, the Wellness Center offers so much more! Read on to…

Two women exercising

How Do Seniors Meet Other Seniors?

One of the most difficult aspects of aging can be the loneliness. Friends and family pass or move away, severing our social connections. Loneliness can be as dangerous for your health as smoking 15 cigarettes a day. There are ways to connect with others. Technology can help us connect with friends and family who don’t…

Woman working out on seated elliptical fitness equipment at the Wellness Center

New Wellness Center Fitness Equipment

A total of four new pieces of equipment purchased for the Wellness Center, three from Women Who Care funds and the other from Heels for Meals & More. Seated elliptical – Heels – $5,838 Hip Abductor/Adductor – WWC – $3,743 Ab machine – WWC – $2,500 Tricep machine – WWC – $2,900 The tricep machine…

person painting

5 Reasons to Visit The Wellness Center at Tanglewood Park

AgeWell Services invites you to redefine age! We provide vital connections to keep you nourished, active, learning, and living independently. That is our mission at AgeWell Services, but it especially comes to life when you step into the Wellness Center at Tanglewood Park. We focus on serving the whole person, not just one aspect of…

An electric fan by a chair

5 Steps for Helping Seniors Beat the Summer Heat

We’ve all heard it before: It’s not the heat, but the humidity. Seniors are especially vulnerable during those dog days of summer when the air feels like a coat of wet fur. Anyone can suffer from heat-related illnesses, but conditions like obesity, heart disease and even diuretic medications make cooling off even harder, especially for…

7th Heels for Meals & More: A Resounding Success!

After a two-year hiatus, the 7th Heels for Meals & More was an unparalleled success for people who attended and for the aging adults who will be served by the money raised. More than $68,410 was raised, including a $10,000 matching gift from an anonymous donor. “It was so amazing to see all the people…

Spring Brings New Things

Birds are chirping. Cloudy skies and cold weather have been replaced by blue skies and warmer temperatures. People are starting to emerge from their winter hibernation and spend more time outdoors. Soon the flowers will be blooming. Spring is here! Spring is the time of year we think about growth and change. The AgeWell Services…

Senior Strength Training: It is never too late to start

If you are taking exercise classes or using the fitness room, but neither include any sort of strength training, it might be time to switch it up a little bit. Strength training can play an important role in helping prevent age-related muscle loss and falls, promoting mobility, keeping your bones strong and helping to combat…

7 Steps to Get Heart Healthy For American Heart Month

Today is the day to wear red! February is American Heart Month and the first Friday of the month is National Wear Red Day to raise awareness about cardiovascular disease in women. Heart disease is the number one killer of women in the United States, killing 301,280 women in 2019, about 1 in 5 deaths….

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275 West Clay Avenue
Muskegon, MI 49440

(231) 755-0434
1-800-442-6769

Monday – Friday:
7:30 a.m. – 4:30 p.m.

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Berkshire
275 W. Clay Ave., Suite 100
Muskegon, MI 49440

Wellness Center & Driftwood Café
Tanglewood Park
560 Seminole Road
Muskegon, MI 49444

(231) 755-0434
1-800-442-6769

Monday – Friday:
7:30 AM – 4:30 PM

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AgeWell invites you to redefine age! We provide vital connections to keep you nourished, active, learning and living independently.

 

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