The winter blues and seasonal depression (also known as seasonal affective disorder or SAD) are two different conditions. Knowing the difference can help a person feel better sooner. When the excitement of the holiday season is over, it is normal to feel a little sad. Decorations have been taken down, the house looks ordinary, fun…
![sad man on bed](https://agewellservices.org/wp-content/uploads/2023/01/pexels-cottonbro-studio-8860195-feature-768x381.jpg)