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Tag: Senior Fitness

Man sitting on yoga mat

Benefits of Exercise for Seniors of all Ages – Yoga Spotlight

Sphinx, downward facing dog, tree pose, and cobbler’s pose. What do these words have in common? They are all poses that you may get to try when you experience a yoga class at AgeWell Services. What are the benefits of exercise for older adults in general, you may ask. According to the National Council on…

Two women exercising

How Do Seniors Meet Other Seniors?

One of the most difficult aspects of aging can be the loneliness. Friends and family pass or move away, severing our social connections. Loneliness can be as dangerous for your health as smoking 15 cigarettes a day. There are ways to connect with others. Technology can help us connect with friends and family who don’t…

Senior Strength Training: It is never too late to start

If you are taking exercise classes or using the fitness room, but neither include any sort of strength training, it might be time to switch it up a little bit. Strength training can play an important role in helping prevent age-related muscle loss and falls, promoting mobility, keeping your bones strong and helping to combat…

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