Two women exercising

How Do Seniors Meet Other Seniors?

One of the most difficult aspects of aging can be the loneliness. Friends and family pass or move away, severing our social connections. Loneliness can be as dangerous for your health as smoking 15 cigarettes a day. There are ways to connect with others. Technology can help us connect with friends and family who don’t…

7th Heels for Meals & More: A Resounding Success!

After a two-year hiatus, the 7th Heels for Meals & More was an unparalleled success for people who attended and for the aging adults who will be served by the money raised. More than $68,410 was raised, including a $10,000 matching gift from an anonymous donor. “It was so amazing to see all the people…

7 Steps to Get Heart Healthy For American Heart Month

Today is the day to wear red! February is American Heart Month and the first Friday of the month is National Wear Red Day to raise awareness about cardiovascular disease in women. Heart disease is the number one killer of women in the United States, killing 301,280 women in 2019, about 1 in 5 deaths….