Sphinx, downward facing dog, tree pose, and cobbler’s pose. What do these words have in common? They are all poses that you may get to try when you experience a yoga class at AgeWell Services. What are the benefits of exercise for older adults in general, you may ask. According to the National Council on…
![Man sitting on yoga mat](https://agewellservices.org/wp-content/uploads/2022/10/pexels-marcus-aurelius-6787439_web-768x402.jpg)