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Tag: Mental Health

Mental Health

During Suicide Prevention Month, We Want You to Know That It Is Ok To Not Be Ok

This blog post contains sensitive topics that may be difficult for some people to discuss. Reader discretion is advised. One of the reasons people who are depressed don’t ask for help is the fear of the unknown. What will happen if I say I’m thinking of suicide? Will I be locked up? Will the hospital…

sad man on bed

Identifying the Winter Blues vs. Seasonal Depression

The winter blues and seasonal depression (also known as seasonal affective disorder or SAD) are two different conditions. Knowing the difference can help a person feel better sooner. When the excitement of the holiday season is over, it is normal to feel a little sad. Decorations have been taken down, the house looks ordinary, fun…

Women on bench

Caregiver Self-Care 101

Guest post by Tina Butler, CSA, CDP CEO Comfort Keepers Homecare/Oasis Senior Advisors Caregiving for a loved one can be one of the most selfless and rewarding acts.  Despite the benefits, the challenges of providing care can negatively affect the health and wellbeing of family caregivers.  In fact, rough studies indicate that 30% of caregivers…

“Stay Well” Can Help You Age Well

Guest post by Paula Detwiller If we’ve learned anything from the pandemic, it’s that our mental health and physical health go hand-in-hand.  Remember the “bad old days” when COVID-19 traveled like wildfire through nursing homes, claiming hundreds of lives, and keeping family members separated? This public health disaster created a cascade of emotions — fear,…

Isolation is an Aging Adult’s #1 Enemy

For aging adults, the corrosive impact of being homebound and socially isolated can be as dangerous as smoking 15 cigarettes a day. Health studies estimate as much as $6.7 billion in annual spending is attributed to social isolation among older adults. Among the elderly, social isolation and poor relationships were associated with a 29% increase…

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