Fitness Programming

One of the main ways the Wellness Center works to redefine aging is through our fitness programming. We offer many different exercise classes, meeting the needs of all participants, no matter the fitness or mobility level. We also have a fitness room stocked with a variety of exercise equipment available for use.

Drop Ins are available for all Exercise Classes and for the Fitness Room.

Prices:
Exercise Classes
$32 for 2-month Session OR $4 Drop-in per class

Fitness Room
$2 per visit
*Free unlimited usage with accepted insurances. Click Here for more information.

**The AgeWell Wellness Center will be closed on October 19, 2023 for team training.

Exercise Class Schedule – July 31, 2023 to September 29, 2023

Exercise Class Descriptions

Beginner Level Classes

Stretch & More: This class will focus on a combination of relaxation techniques and stretching exercises. You will work at your own pace to increase flexibility and reduce levels of pain and stiffness. Class can be done standing or sitting in a chair.
Seated Cardio Drum: This class starts with a stretch, continue into drumming moving the body and having fun. This is a seated class and just plain fun. Great for people with walkers, canes, or wheelchairs. All are welcome!

Easy Level Classes

Line Dancing: A choreographed line dance with a repeated sequence of steps.
Mobility & More: This class will focus on joint mobility such as shoulders, hips and knees with total body mobility to help your entire body move easily to get you through the day. Combining joint exercises, strength training and stretch movements to help the lower body stay well footed and bring awareness on how the body moves.
Move To The Beat In A Chair: This class includes exercises that are easy and fun and you do not even need to leave your seat. Seated dancing will include salsa, cumbia, disco, etc.
Sit & Fit Balance: A seated, low-impact cardio and strength training class. This is a great class for those wanting to improve balance, mobility and cardio strength while limiting the amount of side-to-side and up/down movement.
Tai Chi: This is often described as “meditation in motion”. Combination of slow, deliberate movements and meditation.

Moderate Level Classes

Active Senior Intermix Cardio & Strength: Combination of low and moderate moves mixed with strength training with hand weights or resistance tubes, ending with leg weights and abs. Big ball will be used in this class. Nice cool down at end.
Body Sculpting: Total body strength training, fat blasting cardio, and movements to help build coordination and balance. Works multiple muscle groups at the same time, burning lots of calories.
Butts & Guts: Train all the regions of the lower body and core with this toning class. Focus is on abs, glutes, legs, and lower back using light weights and body resistance.
Cardio Circuit: This class utilizes challenging bursts of cardio with 30 seconds of difference muscular conditioning with weights. Resistance bands may also be incorporated.
Cardio Drums Alive: In this class you will enjoy drums, cardio, and hand weights to help keep you strong. It is three classes in one: Silver Fun & Fit, Zumba Gold, and Cardio Drums.
Gentle Stretch: This class begins with a QiGong warm up bring the body’s energy and metabolism to a stimulated state. Focus is on major muscle groups to promote flexibility and strength.
Hatha Flow: A combination of the seven chakras and QiGong, which will improve mindfulness of the body and its functions, enhance awareness of the physical and emotional self, and improve flexibility as well as tone muscles. Those with trouble getting down to and up from the ground may use a chair.
Lower Body & Core Strength: This lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back. This class can be done seated or standing.
Move & Groove: Dance to the beats to salsa, bachata, and other known songs while grooving that body.
Upper Body & Core Strength: This upper body and core strength workout includes a variety of exercises targeting the chest, back, triceps, biceps, shoulders, and abs. This class can be done seated or standing.
Yoga for Seniors: In this class you will work on relaxation, strength, balance and flexibility techniques with emphasis on proper body alignment and improved breathing. This class includes floor work.
Zumba: This class combines Latin rhythms with easy-to-follow moves to create an enjoyable cardiovascular workout. This class
burns about 800 calories per hour while engaging the core, upper and lower body. (Music is loud!)

Challenging Level Classes

30 min Spin Class + Arms: Spin for 30 minutes followed by 15 minutes of arm exercises.
45 min Spin/Core: 45 minutes of spinning and core. This class allows you to participate at your own pace, but will challenge you.
Dumbbells & Weights: In this class you will challenge both muscular strength and muscular endurance by incorporating
dumbbells (hand weights) and weights (with a bar) designed to work the major muscle groups.
Energy Booster Spin: Keeping the pace you will alternate between sprinting and climbing while on the bike all while listening to fast pace music.
Hatha Flow: A combination of the seven chakras and QiGong, which will improve mindfulness of the body and its functions, enhance awareness of the physical and emotional self, and improve flexibility as well as tone muscles. Includes asanas, sitting or standing balance, and inversions.
HIIT: Interval training with several rounds that alternate between high intensity movements to increase heart rate, followed by lower intensity movements.
Spin Class: 45 minutes of spinning. This class allows you to participate at your own pace, but will challenge you.
Tabata: High-intensity interval training, alternating between 20 seconds of max training followed by a 10 second rest in 4-minute increments. These workouts are fast paced and burn up tons of calories.