Fitness Programming

One of the main ways the Wellness Center works to redefine aging is through our fitness programming. We offer many different exercise classes, meeting the needs of all participants, no matter the fitness or mobility level. We also have a fitness room stocked with a variety of exercise equipment available for use.

Drop Ins are available for all Exercise Classes and for the Fitness Room.

Prices:
Exercise Classes
$32 for 8-week Session OR $4 Drop-in per class

Fitness Room
$2 per visit
*Free unlimited usage with accepted insurances. Click Here for more information.

**The AgeWell Wellness Center will be closed on May 30, 2022 (Memorial Day) and July 4, 2022 (Independence Day)

Exercise Class Schedule

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
8:00 – 8:45 a.m.Spin Class
(Francine)
Soul Cycling
(Francine)
Spin Class
(Francine)
9:00 – 9:45 a.m.9:15 – 9:45 a.m.
Hot Dog Weights
(Gayle)
Yoga for Cancer
(
Victoria)
Yoga for Seniors
(Victoria)
10:00 – 10:45 a.m.Stretch & More
(Gayle)
Interval Cardio & Spin
(Renee)
Cardio Circuit
(Francine)
Lower Body & Core Strength
(Francine)
Stretch & More
(Gayle)
11:00 – 11:45 a.m.Yoga for Seniors
(Victoria)
Active Senior Intermix
(Francine)
Dumbbells & Weights
(Renee)
Stretch & More
(Gayle)
Drums Alive Combo – Zumba
(Francine)
12:00 – 12:45 p.m.Zumba
(Francine)
Seated Cardio Drums
(Meisha)
Zumba
(Francine)
Beginner Line Dancing
(Gayle)
Friday Fun Cardio
(Francine)
1:00 – 1:45 p.m.Mobility & More
(Jennifer)
Zumba
(Francine)
Sit & Fit Balance
(Francine)
Interval Cardio & Spin
(Francine)
2:00 – 2:45 p.m.
3:00 – 3:45 p.m.Tai Chi
(Caroline)
5:00 – 5:45 p.m.Cardio Drumming
(Renee)
6:00 – 6:45 p.m.Intermediate Spin Class
(Renee)

Exercise Class Descriptions

Beginner Level Classes

Beginner Line Dancing: This class follows a choreographed line dance with a repeated sequence of steps. 
Chair Yoga: This class will guide you through a safe and gentle series of exercises to improve relaxation, flexibility, strength, range of motion, mental focus and breathing. The entire class is done in a chair.
Hot Dog Weights: Do you have lower extremity joint pain & stiffness due to osteoarthritis? Using 1/2 lb. to 10 lb. weights, we will build up your leg strength, improve your balance & increase your self confidence while managing your arthritis.
Move To The Beat In A Chari: This class includes exercises that are easy and fun and you do not even need to leave your seat. Seated dancing will include salsa, cumbia, disco, etc.
Seated Cardio Drum Class & Strength: 
This class starts with a stretch, continue into drumming and shakers moving the body and having fun. This is a seated class, moving the body and just plain fun. This is great for people with walkers, canes or wheelchairs. All are welcome.
Stretch & More: This class will focus on a combination of relaxation techniques and stretching exercises. You will work at your own pace to increase flexibility and reduce levels of pain and stiffness. Class can be done standing or sitting in a chair.

Easy Level Classes

Mobility & More: This class will focus on joint mobility such as shoulders, hips and knees with total body mobility to help your entire body move easily to get you through the day. Combining joint exercises, strength training and stretch movements to help the lower body stay well footed and bring awareness on how the body moves.
Moving Meditation for Health and Contentment: This class will lead you through several slow moving meditations that promote a feeling of well-being and calmness, as well as special energy exercises (Qigong) that change with each season of the year.
Sit & Fit Balance: A seated, low-impact cardio and strength training class. This is a great class for those wanting to improve balance, mobility and cardio strength while limiting the amount of side-to-side and up/down movement.
Tai Chi: This is often described as “meditation in motion”. Combination of slow, deliberate movements and meditation.

Moderate Level Classes

Active Senior Intermix Cardio & Strength: Combination of low and moderate moves mixed with strength training with hand weights or resistance tubes, ending with leg weights and abs. Big ball will be used in this class. Nice cool down at end.
Cardio Drumming: This high energy class will allow you to enjoy drums, cardio, hand weights and to help keep you strong.
Drums Alive Combo – Zumba:
This high energy class combines Zumba movements with a cardio drumming class.
Enhanced Fitness: Combines 4 classes in 1—Strength Training, Flexibility, Aerobic Exercise and Balance.
Hatha Yoga: In this class you will improve your flexibility, strength and balance, while learning new poses and stretches. This class will include floor work.
Interval Cardio & Spin:
This class is perfect for those who want to use the spin bikes in a fun way. You will alternate spinning, weights and rest. Great for building endurance and bone density.
Yoga for Cancer Survivors: This yoga class targets and cleans areas where radiation and chemotherapy poisons are stored after treatment. This class is for yogis of all levels. No prior yoga experience is necessary. This class is also appropriate for those who are not cancer survivors.
Yoga for Seniors: In this class you will work on relaxation, strength, balance and flexibility techniques with emphasis on proper body alignment and improved breathing. This class includes floor work.

Challenging Level Classes

Boot Camp: This class utilizes challenging bursts of cardio with 30 seconds of difference muscular conditioning with weights. Resistance bands may also be incorporated.
Dumbbells & Weights: In this class you will challenge both muscular strength and muscular endurance by incorporating
dumbbells (hand weights) and weights (with a bar) designed to work the major muscle groups.
Friday Fun Cardio: This is a non-stop 30 minute class with fun cardio, ending with standing abs.
Lower Body Core & Strength: This class consists of various lower body and core floor exercises. 
Soul Cycling: This is an indoor cycling that features high-intensity cardio, muscle-sculpting strength training and rhythm-based choreography.
Spin Class:
30 minutes of spinning. This class allows you to participate at your own pace, but will challenge you.
Zumba: This class combines Latin rhythms with easy-to-follow moves to create an enjoyable cardiovascular workout. This class
burns about 800 calories per hour while engaging the core, upper and lower body. (Music is loud!)