One of the main ways the Wellness Center works to redefine aging is through our fitness programming. We offer many different exercise classes, meeting the needs of all participants, no matter the fitness or mobility level. We also have a fitness room stocked with a variety of exercise equipment available for use.
Drop Ins are available for all Exercise Classes and for the Fitness Room.
Prices:
Exercise Classes Cost:
- Drop-in – $6 per class
- Unlimited classes – $80 per month
Fitness Room Cost:
- $3 per visit (*Free with accepted insurances. Click Here for more information.)
Fitness Day Pass:
- $12 per day for unlimited classes and fitness room use
Contact Us Today For More Information: (231) 733-8643
Exercise Class Schedule
Exercise Class Descriptions
Beginner Level Classes 
Stretch & More: This class will focus on a combination of relaxation techniques and stretching exercises. You will work at your own pace to increase flexibility and reduce levels of pain and stiffness. Class can be done standing or sitting in a chair.
Easy Level Classes 
Line Dancing: This class follows a choreographed line dance with a repeated sequence of steps.
Mobility & More: This class will focus on joint mobility such as shoulders, hips and knees with total body mobility to help your entire body move easily to get you through the day. Combining joint exercises, strength training and stretch movements to help the lower body stay well footed and bring awareness on how the body moves.
Move To The Beat In A Chair: This class includes exercises that are easy and fun and you do not even need to leave your seat. Seated dancing will include salsa, cumbia, disco, etc.
Sit & Fit Balance: A seated, low-impact cardio and strength training class. This is a great class for those wanting to improve balance, mobility and cardio strength while limiting the amount of side-to-side and up/down movement.
Tai Chi: A combination of slow, deliberate movement often described as “meditation in motion”.
Moderate Level Classes 
Active Senior Intermix Cardio & Strength: Combination of low and moderate moves mixed with strength training with hand weights or resistance tubes, ending with leg weights and abs. Big ball will be used in this class. Nice cool down at end.
Variety Circuit: A variety of cardio movements such as Cycling and Step (optional) followed with intervals of full body strength training.
Cardio Drums Alive: Three classes in one – Silver Fun & Fit, Zumba Gold and Cardio Drums! Features a combination of drums, cardio and hand weights to help keep you strong.
Full Body + Tabata: A full body and core strength workout with exercises targeting all the major muscle groups. Can be done seated or standing.
Gentle Yoga: This class is slower pace with less intense positions. Also includes yogi breath work, meditation & relaxation.
Lower Body & Core Strength: This lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back. This class can be done seated or standing.
Move & Groove: Dance to the beats to salsa, bachata, and other known songs while grooving that body.
Yoga for Seniors: In this class you will work on relaxation, strength, balance and flexibility techniques with emphasis on proper body alignment and improved breathing. This class includes floor work.
Latin Dance with a Z: Latin rhythms and easy-to-follow moves to create an enjoyable cardiovascular workout. This class burns about 800 calories per hour while engaging the core, upper and lower body. (Music is loud!)
Challenging Level Classes 
30 min Spin Class + Arms: Spin for 30 minutes followed by 15 minutes of arm exercises.
Ayurvedic Yoga: This class will use breathing, physical movements, meditation and relaxation techniques along with other Ayurvedic knowledge designed to create and maintain a state of physical, mental and spiritual health.
Dumbbells & Weights: In this class you will challenge both muscular strength and muscular endurance by incorporating dumbbells (hand weights) and weights (with a bar) designed to work the major muscle groups.
Energy Booster Spin: Keeping the pace you will alternate between sprinting and climbing while on the bike all while listening to fast pace music.
Soul Cycling: This indoor cycling class features high-intensity cardio, muscle-sculpting strength training and rhythm-based choreography.
Spin Class: This class allows you to participate at your own pace, but will challenge you.
