This indoor cycling class features high-intensity cardio and rhythm-based choreography, alternating between sprinting and climbing on the stationary bike. $3 per class for Muskegon County residents 60 and older. All ... Read more

Warm up with strength training using hand weights for 30 minutes before finishing with Cardio Drum for 30 minutes, which is a high energy, full body workout that combines drumming, ... Read more