This indoor cycling class features high-intensity cardio and rhythm-based choreography, alternating between sprinting and climbing on the stationary bike. $3 per class for Muskegon County residents 60 and older. All ... Read more

You will challenge both muscular strength and muscular endurance by incorporating weights designed to work the major muscle groups. $3 per class for Muskegon County residents 60 and older. All ... Read more