Warm up with strength training using hand weights for 30 minutes before finishing with Cardio Drum for 30 minutes, which is a high energy, full body workout that combines drumming, music and aerobics. $3 per class for Muskegon County residents 60 and older. All others $6 drop in fee. Cash or check only.

This indoor cycling class features high-intensity cardio and rhythm-based choreography, alternating between sprinting and climbing on the stationary bike. $3 per class for Muskegon County residents 60 and older. All others $6 drop in fee. Cash or check only.

You will challenge both muscular strength and muscular endurance by incorporating weights designed to work the major muscle groups. $3 per class for Muskegon County residents 60 and older. All others $6 drop in fee. Cash or check only.

Dance to the beats of salsa, bachata and other known songs while grooving that body! $3 per class for Muskegon County residents 60 and older. All others $6 drop in fee. Cash or check only.

This indoor cycling class features high-intensity cardio and rhythm-based choreography, alternating between sprinting and climbing on the stationary bike. $3 per class for Muskegon County residents 60 and older. All others $6 drop in fee. Cash or check only.

Warm up with strength training using hand weights for 30 minutes before finishing with Cardio Drum for 30 minutes, which is a high energy, full body workout that combines drumming, music and aerobics. $3 per class for Muskegon County residents 60 and older. All others $6 drop in fee. Cash or check only.

This indoor cycling class features high-intensity cardio and rhythm-based choreography, alternating between sprinting and climbing on the stationary bike. $3 per class for Muskegon County residents 60 and older. All others $6 drop in fee. Cash or check only.

You will challenge both muscular strength and muscular endurance by incorporating weights designed to work the major muscle groups. $3 per class for Muskegon County residents 60 and older. All others $6 drop in fee. Cash or check only.

Dance to the beats of salsa, bachata and other known songs while grooving that body! $3 per class for Muskegon County residents 60 and older. All others $6 drop in fee. Cash or check only.

This indoor cycling class features high-intensity cardio and rhythm-based choreography, alternating between sprinting and climbing on the stationary bike. $3 per class for Muskegon County residents 60 and older. All others $6 drop in fee. Cash or check only.

Warm up with strength training using hand weights for 30 minutes before finishing with Cardio Drum for 30 minutes, which is a high energy, full body workout that combines drumming, music and aerobics. $3 per class for Muskegon County residents 60 and older. All others $6 drop in fee. Cash or check only.