Wellness Zoom Programs

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Fitness Classes

Wellness Activities

Silver Fun & Fit Zoom
Monday, June 1 from 2:00 – 3:00 pm

Join us for Silver Fun & Fit on Zoom. This will be a live fitness class led by Fran and the Wellness Team. In this class you will enjoy a variety of fun, low impact aerobics, light weights, tubes and balance.

Meeting Information:

https://us02web.zoom.us/j/83852896333?pwd=ZDZGaTc3V1ZiQml3K1B5NmhYTURPZz09

Meeting ID: 838 5289 6333
Password: 110910
Phone Number: 1 646 558 8656

Zumba Zoom
Monday, June 8 from 10:00 – 11:00 am

Join us for Zumba on Zoom. This will be a live fitness class led by Fran and the Wellness Team. This class combines Latin rhythms with easy-to-follow moves to create an enjoyable cardiovascular workout. This class burns about 800 calories per hour while engaging the core, upper and lower body.

Meeting Information:

https://us02web.zoom.us/j/89326423049?pwd=Zm5CbzBQeU1kby9xZGpwYkUzVm1tUT09

Meeting ID: 893 2642 3049
Password: 453996
Phone Number: 1 646 558 8656

Sit & Fit Zoom
Monday, June 15 from 2:00 – 3:00 pm

Join us for a live Sit & Fit Zoom class led by Fran and the Wellness Team. In this class you will start with stretching, continue with three cardio songs for fun and end with some light weights and standing balance exercises. This is a seated class working all the muscle groups and keeping your body mobile.

Meeting Information:

https://us02web.zoom.us/j/89296999016?pwd=MWZGNFdOSE53YzhkWnF3cTRvcDcyUT09

Meeting ID: 892 9699 9016
Password: 051019
Phone Number: 1 646 558 8656

Fun Cardio Zoom
Monday, June 22 from 10:00 – 11:00 am

Join Fran and the Wellness Team for the Monday version of her Friday Fun Cardio class. This is a non-stop 30 minute class with fun cardio, ending with standing abs.

Meeting Information:

https://us02web.zoom.us/j/84316356676?pwd=NWdibERCbUdPVVVZSGo5WlhMRGh5dz09

Meeting ID: 843 1635 6676
Password: 010033
Phone Number: 1 646 558 8656

Seated Cardio & Drums Zoom
Monday, June 29 from 2:00 – 3:00 pm

Join Fran and the Wellness Team for this live Seated Cardio & Drums class. This class starts with a stretch, continue into drumming and shakers moving the body and having fun. This is a seated class, moving the body and just plain fun.

Meeting Information:

https://us02web.zoom.us/j/83526655241?pwd=VVFUdGdLdEFiSGFEZ0JrcFFmUFlldz09

Meeting ID: 835 2665 5241
Password: 613883
Phone Number: 1 646 558 8656

Brain Health University Zoom
Tuesdays June 9 – July 28 from 10:00 – 11:00 am

Brain Health University is an 8-week virtual class in collaboration with Dr. Rob Winningham, a leading expert in the field of Psychology. Topics will include ways to maximize memory, enhancing brain function, the role nutrition and physical exercise on cognition and how to stay motivated to enhance and maintain brain health. This class will be led by our Wellness Receptionist, Jessica Shagonaby.

Meeting Information:

https://us02web.zoom.us/j/84939267756?pwd=UXJ3ZS94a2JROG1ZUVhDeUZzL3hQdz09

Meeting ID: 849 3926 7756
Password: 504799Phone Number: 1 646 558 8656

Not Everyone is a Friend: Protecting Your Identity and Assets Presentation
Wednesday, June 10 from 2:00 – 3:00 pm

Join us for a live zoom presentation to learn how people pretending to be your friend are using the internet, phone and email to try to take advantage of you, and how you can protect yourself from their tactics.

Chris Burnaw, of the SafeSeniors Task Force will be giving the presentation and will be available for questions after.

Meeting Information:

https://us02web.zoom.us/j/89461414455?pwd=T0hIOFBBeWJkcEJQY1RhU1NxS2gyQT09

Meeting ID: 894 6141 4455
Password: 533724
Phone Number: 1 646 558 8656

Virtual Coffee Hour Social
Friday, June 19 from 10:00 – 11:00 am

Join the Wellness Team for a virtual coffee hour social. This will be a great opportunity to see other AgeWell member and participants face-to-face and catch up. It will be a casual gathering, so feel free to come and go throughout the hour.

Meeting Information:

https://us02web.zoom.us/j/88456252314?pwd=UGw4YkhEZXI0RER6YWVJZ1Y4TThJUT09

Meeting ID: 884 5625 2314
Password: 331481
Phone Number: 1 646 558 8656

Virtual Poetry Reading
Friday, June 26 from 10:00 – 11:00 am

Join the Wellness Team and bring your favorite piece of poetry or an original piece of poetry to recite to the rest of the group.

Meeting Information:

https://us02web.zoom.us/j/87301032042?pwd=MHdwY3oyeXN6QTZydHdRdlVpcWVDdz09

Meeting ID: 873 0103 2042
Password: 833577
Phone Number: 1 646 558 8656

Virtual Coffee Hour Social
Friday, July 17 from 10:00 – 11:00 am

Join the Wellness Team for a virtual coffee hour social. This will be a great opportunity to see other AgeWell member and participants face-to-face and catch up. It will be a casual gathering, so feel free to come and go throughout the hour.

Meeting Information:

https://us02web.zoom.us/j/86761224241?pwd=aDVXTm92WEFNUUpoQTh3R0crSHJLZz09

Meeting ID: 867 6122 4241
Password: 130534
Phone Number: 1 646 558 8656