Boot Camp Circuit & Cardio
Each class is designed to be different and push you out of your comfort zone! Francine will challenge you every class. The goal is to offer encouragement rather than intimidation. This class is a high volume, low resistance workout with short rest intervals and is geared primarily at improving muscle tone and definition while improving cardiovascular fitness. The drums will help with stress and move with the music.
Friday Fun Cardio
In this non-stop 50 minute class you will enjoy low and high-intensity FUN aerobics with a cool down at the end.
Line Dancing - Advanced
For the crowd who has done more than a year of line dancing and like it faster with 'new moves.' Get your heart rate to a target and get fit.
Seated Zumba Toning
Zumba class from your chair. Burn calories and exercise muscles using toning sticks. Enjoy exercise done to Latin music.
Stretch 'N More
In this class, you will learn a combination of health tips (arthritis and other), relaxation techniques and a majority of stretching exercises. You will work at your own pace to increase flexibility and reduce levels of pain and stiffness. This class can be done sitting in a chair or standing. *This class is endorsed by the Arthritis Foundation.
Drums Alive Combo
In this class, you will enjoy drums, cardio, and hand weights to help keep you strong. It is three classes in one: Silver Fun & Fit, Zumba Gold, and Drums. *This class is endorsed by Silver and Fit.
Hatha Yoga 2
In this class, you will work on relaxation, strength, balance and flexibility techniques with an emphasis on proper body alignment and improved breathing. You should have prior yoga experience or comfortable standing, sitting and getting up and down from the floor.
Line Dancing - Intermediate
In this class, you will have moderate movements to keep your heart healthy and burn calories.
Senior Shape Up
In this 45-minute class, you will work on strengthening your muscles and enjoy some aerobic walking and dancing.
This class combines Latin rhythms with easy-to-follow moved to create an enjoyable cardiovascular workout. No dance skills needed.
Dumbbells & Weights
In this class, you will challenge both muscular strength and muscular endurance by incorporating dumbbells (hand weights) and weights (with a bar) designed to work the major muscle groups. The instructor will continuously show you proper body form and technique.
Hatha Yoga 3
In this class, you improve your flexibility, strength and balance while learning additional poses and stretches.
Seated Hatha Yoga 1
In this class, you will be guided through a safe and gentle series of exercises to improve relaxation, flexibility, strength, range of motion, mental focus, and breathing. Modifications for those with special needs will be offered. This entire class is done in a chair, and there is no floor work.
Silver FUN and Fit
In this class, you will enjoy a variety of fun, low impact aerobics, light weights, tubes, and Zumba.
This class combines Latin rhythms with easy-to-follow moves to create an enjoyable cardiovascular workout. This class burns about 800 calories per hour while engaging the core, upper and lower body. (Music is loud!)
Early Bird Stretch with Ball
In this class, you will revitalize your body by stretching all your major muscle groups. This class will help keep your back healthy with some stretches on the stability ball. This class gets on the floor, but you may stay seated in a chair. * 30-minute class.
Hot Dog: Leg Weights
This 30-minute class takes weights that wrap around your ankle (Hot Dog weights) and builds muscle in the legs and hips. Classes start with light weights and progress to weights up to 10 pounds.
Seated Stretch & Balance
In this class, you will learn easy-to-follow moves to create an enjoyable cardiovascular workout and mind to improve coordination, balance and memory.
Sit 'N Fit
In this class, you will start with stretching, continue with three cardio songs for fun and end with some light weights and standing balance exercises. This is a seated class working all the muscle groups and keeping your body mobile. This class is great for people with walkers, canes, wheelchairs or the fear of falling.